i want to do that

a journey from thick to thin

Day 17

Posted by iwanttodothat on September 16, 2009

AM

8:00 Got up, stretched, took meds, walked 1.5 miles in 26 minutes.

9:30 Breakfast. 1/4c (uncooked) steel cut oats, 1T Walden Farms apple butter, 4oz ground turkey breast, 3 egg whites. I’m starting to really like this breakfast.

Breakfast, Day 17

Breakfast, Day 17

PM

12:30 Snack. 1 medium apple, 1oz raw almonds.

3:00 Lunch. 4oz ground turkey breast, 2 slices whole wheat bread, 1c lettuce, 1/4 tomato, 1T Grey Poupon

Lunch, Day 17

Lunch, Day 17

5:45 Snack. 1 scoop EAS protein powder.

8:30 Dinner. 5oz chicken breast, 5 leaves Romaine lettuce, 1/4 onion, 1/4 tomato, 1T evoo. I added 1T of salsa to this because it just needed it.

Dinner, Day 17

Dinner, Day 17

Had a good day overall today. Am ready to go to bed. 8am training tomorrow morning.

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