i want to do that

a journey from thick to thin

Day 19

Posted by iwanttodothat on September 18, 2009

AM

9:00 Woke up, took meds, stretched.

10:00 Breakfast. 2 slices Canadian bacon, 1 slice whole wheat bread, 1T raw almond butter. Yum!

Breakfast, Day 19

Breakfast, Day 19

PM

2:00 Snack. 1c plain non-fat yogurt, 1/2c blueberries, 2 packets Truvia, 1oz raw almonds (not pictured).

Snack, Day 19

Snack, Day 19

4:00 Lunch. 1 whole wheat pita, 5 oz. chicken breast, 1c lettuce, 1/4 tomato, 1oz low sodium spaghetti sauce. I reheated 5oz ground sirloin and put it inside the pita like a sandwich. I was running late, and had to eat it in the car… blah, blah, blah. I made a substitution and skipped the salad. No picture. It was all I could do not to grab a banana and a granola bar!

6:20 Dinner. 6oz tilapia, 6oz asparagus, Garlic & Herb Mrs. Dash. I love this meal! 2 ingredients, easy prep, etc. It’s a no-brainer! Delicious, too!

Dinner, Day 19

Dinner, Day 19

8:30 Snack. 1 scoop EAS protein powder.

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