i want to do that

a journey from thick to thin

Day 23

Posted by iwanttodothat on September 22, 2009

AM

7:00 Woke up, took meds, stretched, showered, drank water, went to personal training.

8:00 Training. Beat my 2-mile time by 30 seconds! Did a lot of other torturous supersets.

9:00 Breakfast. Smoothie by Maggie, 1/2 grapefruit.

11:30 Snack. 1c plain nonfat yogurt, 1/2c strawberries, 2 packets Truvia.

PM

2:30 Lunch. 4oz chicken breast, 4oz sweet potato, 1/4 tomato, 2c lettuce, 2T Walden Farms balsamic vinaigrette dressing.

Lunch, Day 23

Lunch, Day 23

5:20 Snack. 2 scoops protein powder.

7:30 Dinner. 4oz chicken breast, 2c lettuce, 1/2 tomato, 2T salsa, 2oz green peppers, 1/4 onion, 1T evoo.

Dinner, Day 23

Dinner, Day 23

I love this dinner. I saute’ the onions, peppers, and chicken in the evoo with some garlic and chili powder, then pile it onto the lettuce and tomato, then top with the salsa. This is really good!

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