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Day 28

Posted by iwanttodothat on September 27, 2009

Today ends Week 4!!! Wow! 18 pounds are gone and I’m gaining confidence with my eating plan!

AM

6:45 Woke up, took meds, showered, got dressed, and cooked breakfast to take with me.

8:00 Breakfast. 1/4c (uncooked) steel cut oats, 4oz ground turkey breast, 3 egg whites, 1T Walden Farms apple butter.

11:15 Snack. 1 medium apple, 1oz raw almonds.

Snack, Day 28

Snack, Day 28

PM

1:30 Lunch. 5oz chicken breast, 1c broccoli, 4oz sweet potato.

Lunch, Day 28

Lunch, Day 28

4:30 Snack. 2 scoops protein powder, 1T Walden Farms blueberry spread. Yum!

6:45 Dinner. 6oz salmon, 6oz asparagus.

Dinner, Day 28

Dinner, Day 28

Tired. Finishing up some chores, then going to bed. Monday morning walk is gonna come early.

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2 Responses to “Day 28”

  1. Congratulations, Ann! 🙂

    • iwanttodothat said

      Thanks, Terri! Seriously, think about signing up for the Great West Chase! The link is on my 5K page! See you in 2 weeks!

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