i want to do that

a journey from thick to thin

Day 28

Posted by iwanttodothat on September 27, 2009

Today ends Week 4!!! Wow! 18 pounds are gone and I’m gaining confidence with my eating plan!

AM

6:45 Woke up, took meds, showered, got dressed, and cooked breakfast to take with me.

8:00 Breakfast. 1/4c (uncooked) steel cut oats, 4oz ground turkey breast, 3 egg whites, 1T Walden Farms apple butter.

11:15 Snack. 1 medium apple, 1oz raw almonds.

Snack, Day 28

Snack, Day 28

PM

1:30 Lunch. 5oz chicken breast, 1c broccoli, 4oz sweet potato.

Lunch, Day 28

Lunch, Day 28

4:30 Snack. 2 scoops protein powder, 1T Walden Farms blueberry spread. Yum!

6:45 Dinner. 6oz salmon, 6oz asparagus.

Dinner, Day 28

Dinner, Day 28

Tired. Finishing up some chores, then going to bed. Monday morning walk is gonna come early.

Advertisements

2 Responses to “Day 28”

  1. Congratulations, Ann! 🙂

    • iwanttodothat said

      Thanks, Terri! Seriously, think about signing up for the Great West Chase! The link is on my 5K page! See you in 2 weeks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: