i want to do that

a journey from thick to thin

Day 30

Posted by iwanttodothat on September 29, 2009


7:15 Woke up, took meds, stretched, drank water.

8:00 Personal training session #12 with Maggie. Fast walked 1 mile, then interval trained for 2nd mile. Lowed body agility and strength training for remainder of session. Wow.

9:15 Breakfast. Smoothie by Maggie. 1/2 grapefruit. Willfully skipped the sad grapefruit at the store this morning.


1:10 Snack. 4oz low-fat cottage cheese, 1/2c strawberries. Yes, this was really late. Shoot me.

3:20 Lunch. 4oz chicken, 2c lettuce, 2T salsa, 4oz sweet potato, 1T Walden Farms balsamic vinaigrette dressing.

6:15 Snack. 2 scoops protein powder

8:30 Dinner. 4oz chicken, 2c lettuce, 1/4 tomato, 2T salsa, 2oz green peppers, 1/4 onion, 1T evoo


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