i want to do that

a journey from thick to thin

Day 65

Posted by iwanttodothat on November 3, 2009

AM

7:00 Woke up, took meds, drank water, stretched.

8:00 Personal training session. Did one big lap of walking/running. Slowed down… 17:48 or something. Boo. Full body strength training including lots of lunging, shuffling, and jumping over things. I’m worn out.

9:00 Breakfast. Protein shake by Maggie.

10:00 Breakfast continued… 1/2 grapefruit.

PM

Noon. Snack. 10 almonds, 1 small apple.

3:00 Lunch. 1/2c brown rice, 1c zucchini, 4oz chicken breast.

5:30 Snack. 1/2c strawberries, 1/2c low-fat cottage cheese.

8:00 Dinner 4oz chicken breast, 1c sugar snap peas, 2c mixed baby greens, 1T o&v.

10:00 Snack. 1c plain non-fat yogurt, 1/2c blueberries.

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