i want to do that

a journey from thick to thin

Day 74

Posted by iwanttodothat on November 12, 2009

After today’s very successful weigh-in, I have a renewed commitment to really sticking with my clean eating plan, daily cardio, and plenty of water. At this point, 74 days in and 39 pounds gone, I have a short term goal of hitting the 50 pound mark by December. This puts me in good shape for the holidays and will reaffirm my lifestyle to persevere through all of the parties and other “eating” activities that will certainly take place over Christmas. I can’t let up now. That 15-minute/mile pace is really weighing on my mind, and the only way I’m going to get there is to faithfully adhere to my cardio program and get the weight off! I’m excited and worried at the same time. My biggest fear right now is that I will be picked up from the back of the pack at the Disney 5K in January for not being able to maintain the required pace.

AM

7:00 Woke up, took meds, stretched, got ready for training.

8:00 Weigh-in: total loss of 39.2 pounds! Personal training session. Lap personal best by 2 seconds, agility training (suicide drills, jumping jacks, lunges-all types, jumping, squats, etc.)

9:00 Breakfast. Shake by Maggie.

11:00 Snack. 4oz. nonfat cottage cheese, 1/2c blueberries.

1:30 Lunch. 4oz chicken breast, 4c lettuce, 1 wedge Laughing Cow Light Swiss cheese, 1T o&v, 1/2c blueberries, 1 pear.

6:00 Dinner. 4oz salmon, 4c lettuce, some grape tomatoes, 1T o&v.

7:00 Fencing. Planning to go observe again tonight. We bought a Wii today, so we had a family game night!

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