i want to do that

a journey from thick to thin

Day 142

Posted by iwanttodothat on January 19, 2010

This morning, I had a brutal personal training session. I didn’t do my cardio over the last week, so I’m really dragging. We walked/ran a mile with interval training mixed in (jumping jacks, criss-crosses, lunges, shuffles, you get the idea.) After that, we took it inside for some serious upper body work. My hands got a real workout, too, holding on to 25-lb dumbbells! You just really don’t want to drop those!

So, here’s the rundown:

AM

7:15 Got up, took meds, drank water, stretched, got ready for training.

8:00 Personal training. Read top of blogpost.

9:00 Breakfast. 1 protein shake from Maggie, 1/2 banana.

PM

12:45 Lunch. Took kids to Sweet Tomatoes. Ate way too much. It was all pretty healthy stuff, but too many carbs.

4:00 Snack. 1 scoop EAS protein powder.

5:15 Exercise. Cardio at the Y.

7:30 Dinner. Tilapia and steamed broccoli.

8:00 Watch The Biggest Loser!

11:00 Bedtime. This is the goal bedtime.

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One Response to “Day 142”

  1. iwanttodothat said

    “The Day After” report: Doing anything with 25-lb dumbbells will make your hands, wrist, and forearms hurt like hell the next day, especially if you have to play the piano (for your job, by the way.) Ouch.

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