i want to do that

a journey from thick to thin

Day 150

Posted by iwanttodothat on January 27, 2010

Today is Day 150, and the beginning of my own personal goal of another 50 pounds off in 100 days. I’m ready for the day, and here’s what it looks like!

AM

7:00 Wake up, take meds, drink water, stretch, get ready for walk/run.

7:30 Exercise. 1.5-mile walk/run. Calibrated Nike+.

9:00 Breakfast. 1/4c (uncooked) steel cut oats, 4 egg whites.

Day 150 Breakfast

11:00 Snack. 1.5 scoops protein powder, 1/2c strawberries.

PM

1:00 Lunch. 5oz ground turkey breast, 4oz asparagus.

5:45 Dinner. 5oz albacore tuna, 3c lettuce, 1T olive oil, balsamic vinegar.

9:00 Snack. 1 scoop protein powder.

11:00 Bedtime.

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