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Day 151

Posted by iwanttodothat on January 28, 2010

I’m back on track and feeling good! Here’s the plan for today!

AM

7:00 Wake up, take meds, drink water, stretch, get ready for walk/run.

7:15 Exercise. 3-mile walk/run.

8:15 Breakfast. 3.5oz ground turkey breast, 1banana.

10:30 Snack. 1.5c strawberries, 1.5 scoops protein powder, 1T heavy cream.

PM

12:45 Lunch. 4oz tilapia, 1/2c brown rice, 4oz asparagus.

3:00 Snack. 1.25 scoops protein powder.

5:30 Dinner. 3.5oz ground sirloin, 5oz green beans.

7:00 Exercise. Fencing session. 2 hours.

9:30 Snack. 1 sugar-free Jello.

10:00 Bedtime.

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One Response to “Day 151”

  1. Julie Watson said

    Hi Ann!

    Hope things are going well. How have you been feeling/doing since not working with your trainer? I guess it’s only been a couple of days.

    I did the Daily Caloric Needs Calculator that you have posted in your right column. It says that I’m to eat over 2500 calories a day? That can’t be right… even to just maintain…. I can’t believe that!

    Anyway.. just wanted to say hi! Looking forward to your next 100 days!

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