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Day 152

Posted by iwanttodothat on January 29, 2010

Remember: Success comes with planning, so here’s today’s plan!

AM

7:00 Wake up, take meds, drink water, stretch, get ready for walk/run.

7:15 Exercise. 3-mile walk/run.

8:15 Breakfast. 1/4c (uncooked) steel cut oats, 4 egg whites.

10:30 Snack. 1.5 scoops protein powder, 1/2c strawberries, 1T heavy cream.

PM

12:45 Lunch. 4oz ground turkey breast, 1c broccoli.

3:00 Snack. 1.25 scoops protein powder.

5:30 Dinner. 6oz tilapia, 3c lettuce, 1/4 tomato, 1oz green peppers, 1/4 onion, 2T salsa, 1T olive oil.

8:30 Snack. 1 sugar-free Jello.

10:00 Bedtime.

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