Day 26 of the Paleo Diet
Posted by iwanttodothat on September 16, 2010
Well, I’m still working this program! I’m down about 15 pounds and I feel really good. I’m not physically craving anything, either. If I were to make a poor decision and eat a cupcake or something, I’d probably go ahead and eat 3 cupcakes and take a long carb crash nap and feel hungover. Choosing food is incredibly simple on this diet. There is no measuring and I like that. If I didn’t plan well for lunch or whatever, skipping a meal hasn’t meant disaster because I’m just not hungry. My sugar levels feel like they are stable, although I don’t measure them because I’m not diabetic. I haven’t had any kind of crash-napping at all.
My life is really all about good clean animal proteins, fruits, and vegetables. I can see this being a very sustainable way of life.
I am getting over a cold that I got from my kids. It was inevitable. The whole house has been sick with back-to-school colds. Add ragweed/chenopods blooming right now, and it’s a mess for some of us.
I loaded up my new Kindle with The Paleo Diet and The Primal Blueprint so I can study a little bit wherever I happen to be. I’m sure there are other resources out there, but that’s what I’m starting with.
I’m planning to start working out again next week. I should be completely well by then and ready to bust it at the gym. I need to start working out again so I can get back to fencing and have some real fun!
Keep plugging away at your goals! I am!