i want to do that

a journey from thick to thin

Posts Tagged ‘Chick-fil-A’

Day 136

Posted by iwanttodothat on January 13, 2010

AM

9:30 Woke up, took meds, drank water, stretched.

10:45 Breakfast. 1 banana, 1c roasted red pepper and tomato soup (Pacific foods soups are incredibly delicious and worth the price!)

PM

1:00 Lunch. Chick-fil-A Southwest Chargrilled Salad, no dressing. Coke Zero. (TIP: Do not use any regular dressing. Read the labels! At Chick-fil-A, the clear winners in the condiment category are the Buffalo Sauce and Light Italian dressing. You can practically dump these on your food with no ill caloric effects. The Buffalo Sauce tastes good on salad!)

3:00 Snack. 1/2c fat-free cottage cheese, 1/2c frozen blueberries.

5:30 Dinner. Rotisserie chicken breast (no skin), 2c steamed broccoli. For my family, I’m adding roast red potatoes to this meal.

9:00 Snack. Some sort of recovery protein beverage for post-workout.

I am also packing an apple in my purse, just in case I have to eat something while I’m out. An apple isn’t going to do any damage.

I’m planning to get in my cardio tonight on my way home from rehearsal. It’s not ideal, but it won’t be taking away from family time. I also need to start figuring out how to run on the treadmill. This is something I’m not particularly excited about.

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Day 129

Posted by iwanttodothat on January 6, 2010

AM

8:30 Woke up, took meds, drank water, stretched.

9:30 Breakfast. 1/4c (uncooked) grits, 3/4c egg whites, 1T butter.

11:00 Snack. 1 clementine.

2:30 Lunch. Grilled chicken with fruit salad from Chick-Fil-A.

9:00 Dinner. Perkins. 2 eggs, 2 strips bacon, 1.5 pancakes with sugar-free syrup.

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Day 96

Posted by iwanttodothat on December 4, 2009

AM

8:45 Woke up late, took meds, stretched, got dressed for a really long day.

10:30 Breakfast. 6oz yogurt (90 calories), 1 clementine.

PM

12:30 Lunch. 1 spicy chargilled chicken breast, 1 side salad, light Italian dressing (15 calories), 1 small coleslaw, all from Chick-fil-A.

3:00 1 large gingerbread coffee from 7-11, with splenda and a French vanilla shot.

6:00 Dinner-ish. 1 hamburger patty, 1 clementine.

10:00 Snack. 1 KIND Almond & Apricot bar.

Volunteered tonight at our church’s Christmas Family Fun Fest. Enjoyed chatting with lots of people about my progress and crazy activities. I think I might have at least 1 friend interested in doing a Half Marathon with me in October 2010!!! I hope I can get some other folks interested!

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Day 87

Posted by iwanttodothat on November 25, 2009

AM

9:15 Woke up, took meds, stretched, got ready to take kids ice skating.

10:00 Breakfast. 1 banana.

PM

2:00 Lunch. Chargrilled Chicken and Fruit Salad from Chick-fil-A.

8:00 Dinner. 4oz tuna, 3c lettuce, 2c zucchini, o&v.

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Day 81

Posted by iwanttodothat on November 19, 2009

AM

7:15 Woke up, took meds, stretched, got ready for personal training.

8:00 Personal training. New personal best on 1-mile run/walk… 16:24!!! I smashed my last time by a full minute! Was subjected to cruel and unusual punishment for the remaining 40 minutes.

9:00 Breakfast. Smoothie by Maggie.

11:15 Snack. 1/2c fat-free cottage cheese, 1/2c frozen blueberries.

1:30 Lunch. Chick-fil-A. Grilled chicken and fruit salad.

4:30 Snack. 2 stalks celery, 2 wedges Laughing Cow Light Swiss cheese.

6:30 Snack. 1 Yoplait Light yogurt.

7:00 Exercise. Fencing. I had my first official fencing lesson tonight. I was so excited that I had to lie down at 5:30-6:00 to get myself under control. I got to the rec center and was given a glove and a foil. Coach Terry got her hands on me and gave me the 411. I learned what to practice for the next week and half until we meet again after Thanksgiving week. For my own note taking purposes, I will list it here.

  • “En garde” position. Feet at a 90 degree angle, shoulder-width apart, in an “L” shape, knees bent, back straight, shoulders relaxed, R elbow about 1 hand-length from torso, foil grip tucked into wrist, thumb at 12 o’clock, blade tip aimed at opponent’s eyes, L arm bent in a right angle, hand relaxed, low center of gravity.
  • Advance. Short steps, knees bent, pick feet up, R foot heel first, move L foot forward quickly, head shouldn’t “bob”… smooth movement.
  • Retreat. Short steps, knees bent, pick feet up,  same principles as Advance, but in reverse.
  • Lunge. Extend blade arm, use back leg to push body forward, L hand should drop backward to help with balance.
  • Recovery from lunge. Return to “en garde” position with blade extended, then bring it back.
  • Basic drill. Start “en garde”, 1-extend, 2-lunge, 3-recover, 4-retract blade. I know there is some other name for 3 and 4, but I can’t think of it right now.
  • Point drills. Find a point and hit the target with tip of blade  by extension.
  • “6” position is defending my right side
  • “4” position is defending my left side

I think that’s probably enough to keep me busy for about six months! The maestro gave me a foil and glove to borrow until next time! Woohoo!

10:00 Dinner. 4oz salmon, 4c mixed baby greens, 1c broccoli, o&v.

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Day 80

Posted by iwanttodothat on November 19, 2009

AM

9:00 Woke up, took meds, stretched, got ready for the day.

10:00 Breakfast. Protein shake. Not feeling so hot after my cookie-fest last night.

12:45 Lunch. Chick-fil-A. Southwest Chargrilled Chicken salad. No accompaniments.

4:00 Snack. 1 apple.

9:00 Dinner. 8 oz tilapia, 1c asparagus. I know it’s too much tilapia. I was hungry and I needed something substantial to keep me on track.

11:00 Bedtime.

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Day 79

Posted by iwanttodothat on November 18, 2009

AM

7:00 Woke up, took meds, stretched, got ready for training.

8:00 Personal training with Maggie. Ran nearly half of the time of my cardio walk, but am still not cutting time like I should be. It’s frustrating me! The rest of the hour was focused on triceps and legwork. I won’t be able to move tomorrow.

9:00 Breakfast. Protein shake by Maggie.

1:30 Lunch. Chick-fil-A. Southwestern Grilled Chicken Salad, no dressing, no sunflower seeds, no croutons, no tortilla strips, and a Coke Zero.

5:30 Dinner. 3c mixed baby greens, 4oz chicken breast, 1c squash/zucchini, o&v.

8:00 Snack. I did a bad thing. I ate a few cookies and a brownie. I couldn’t control myself. What a mistake. I’ve got to pick up the pieces and do better tomorrow.

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Day 59

Posted by iwanttodothat on October 28, 2009

AM

6:00 Woke up, took meds, drank a glass of water, went back to bed.

9:45 Woke up, again. I got a good night’s sleep. I must’ve needed it.

10:00 Breakfast. 1 pear, 1/4c (uncooked) steel cut oats, 3 egg whites.

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Breakfast, Day 59

PM

12:10 Snack. 2 stalks celery, 1 wedge Laughing Cow Light Swiss cheese.

3:00 Lunch. Chick-fil-A. Chicken and Fruit salad with Berry Balsamic Vinaigrette dressing. 3 pieces of candy corn.

 

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Lunch, Day 59

 

 

5:00 Exercise. Walk/run for 30+ minutes. Lots of running in there, and it was 80+ degrees. Bleh. The kids were with me on their bikes. One is ready for BMX tracks (the 10 year old) and the 5-year old is trying to keep up and get over training wheels. Needless to say, I outwalked/outran the two of them the whole time. In fact, I would get so far ahead, then run back to encourage the little one. I put him on the road instead of the sidewalk and I could actually run next to him, and we were at the same pace! Yes! I’m doing physical activities with my kids… outside! We’re having fun together doing things!!! This is one of my goals: Family exercise/sports!!! Awesome!

6:15 Snack. 1 EAS Myoplex banana cream shake.

9:30 Snack. 1c plain nonfat yogurt, 1/2c blueberries.

 

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Snack, Day 59

 

 

I was so dang tired that after choir practice, I just skipped dinner right to my late snack. I wasn’t hungry and I need to sleep a lot tonight. Aunt Flo is here, too. Yay. Did I mention that I have a weigh-in tomorrow morning and training? Double yay.

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