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Posts Tagged ‘McDonald’s’

Day 135 – Weigh-In

Posted by iwanttodothat on January 12, 2010

Today was a weigh-in, as will be every Tuesday now. I weighed in at 294.2lbs! Yes! I’m on track for my monthly 10lb goal. So, I’m at a total of 55.8lbs lost! I had a great workout today. We’re working on my coordination, flexibility, and agility. I need all of that for fencing, especially.

Looking ahead to my race schedule, I’ve got three 5ks coming up in February and March where I want to see some real progress in my time. Along with training for those, I start training for two mini-triathlons coming up in April and May.

For this start of the year, my primary fitness goal is get more of this darn weight off. Yes, I will be progressing in muscle-building, endurance, etc., but I’m focusing on my diet to get the pounds off quickly. I am really tired of having a gut, so it’s got to go!

Some other news and points of interest:

  • My wedding ring is in my jewelry box for the time being. It’s too big. Every time I go to wash my hands, I’m in danger of it going down the drain. I almost lost it three times in one day, so that was it. It was also just flying off at random times.
  • People I haven’t seen in a long time are shocked when they see me. People I have recently met are shocked when they see YouTube videos of me from a few years ago. When I get down to 200, nobody will recognize me! It will be even worse when I get to 175 (goal weight!)

The Biggest Loser is on tonight! Tune in at 8/7central on NBC to see who’s going home tonight!

Okay, so here’s the food plan for today.

AM

7:30 Woke up, took meds, drank water.

8:00 Training with Maggie and weigh-in.

9:00 Breakfast. Protein shake from Maggie.

11:00 Snack. 6oz fat-free Yoplait yogurt, 1 apple.

1:00 Lunch. McDonald’s Grilled Chicken Caesar salad with Newman’s Own Balsamic Vinaigrette. Our family has sworn off McDonald’s for 2010, but today our LEGO robotics team is meeting there for lunch and awards before heading to play mini-golf. This is clearly an exception.

4:00 Snack. 1/2c fat-free cottage cheese, 1/2c frozen blueberries.

6:30 Dinner. 5oz salmon, 2c broccoli.

9:00 Snack. 1 scoop EAS protein powder.

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Posted in 5K, Diary, Food Journal, Personal Training | Tagged: , | 1 Comment »