i want to do that

a journey from thick to thin

Posts Tagged ‘personal trainer’

Day 137

Posted by iwanttodothat on January 14, 2010

Today starts with personal training and ends with fencing. Other than that, I’ve got a whole lot to get done around the house today. Lots of lists.

Here’s my food plan for the day:

AM

7:15 Wake up, take meds, stretch, get ready for training.

8:00 Personal training with Maggie.

9:00 Breakfast. Protein shake from Maggie, 1 banana.

11:00 Snack. 1 apple, 10 almonds.

PM

1:00 Lunch. 1/2c brown rice, 6oz tilapia, 2c broccoli, salad.

3:00 Snack. 1/2c fat-free cottage cheese, 1/2c frozen blueberries.

5:30 Dinner. 4oz chicken breast, 3c salad, grape tomatoes, onions, peppers.

9:00 Snack. Post-workout protein shake.

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This morning at personal training, I broke the news to Maggie that my budget needs to take a month off from personal training. I’m sad, she’s sad. Here’s the thing, I need to see if I can manage to make progress without having her 2-3x/week. I’ll be honest here, I’m going to need some help from my support system that I’ve been cultivating for the last few months. The reality is that I feel like I’ve been at the Biggest Loser Ranch for 3 months and now I have to go home and get the job done on my own. I know I can do it, but I’ve also promised myself if I’m failing to make progress, I will call Maggie and get back on track. So, what I need from my dear readers, fans, friends, and family, is to be supportive and come out and join me for a 5k some time! You can do it!

I have a book recommendation for today to inspire you to be your best no matter where you are on this journey. It’s called Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now by Jayne Williams. Check it out!

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